Aries Personal Wellness Services

25% OFF our training rates untill June 2011!

Our Health & Wellness Services are led by Maureen and Henry - certified personal & group fitness trainers with over 30 years of combined experience in performance, health & fitness coaching. After many years of refining our methods through personal practice and experimentation as well as professional training, a simplistic and intuitive system of wellness knowledge has emerged, that we have made accessible to anyone at any age, any time, anywhere and with any body type and configuration.

Let us share our knowledge, passion and experience with you. We guarantee your satisfaction.

Our Personal Wellness Services:

• Customized Weight Management programs (Guaranteed results!)

• Wholistic relaxation massage

• Self-Massage classes

• Personal Health, Fitness & Performance Coaching (All Levels)

• Core / Posture / Balance / Strength classes

• Nutritional Consultations & Planning

• Mixed Martial Arts / Personal Defense coaching (All Levels)

• Breathing / Relaxation / Stretching / Energy classes

• Lifestyle of Wellness & Happiness consults

• Fitness & Body Composition assessments

• Running / Walking clinics (All Levels)

• Adventure Sports Training (Adventure Racing disciplines, multi-sports)

• Interpretive hiking trips & Nature excursions

• Personal Getaways

• Advanced Athletics / pro-athlete development / event prep

• Custom Fitness Program Design

• Home Gym Design & Setup

• Introduction to Fitness Training & Leadership (Become a fitness trainer yourself!)

25% OFF our Personal Training rates untill June 2011!

Our Rates:

1 - 3 Sessions - $67 / session (Regular: $90)

3 - 12 Sessions - $59 / session (Regular: $80)

12 - 36 Sessions - $54 / session (Regular: $72)